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Niacin: Poorest Foods (per portion)


Niacin acts in fats, proteins and carbohydrates metabolism.
Niacin is also known as Vitamin B3, Nicotinic Acid or Vitamin PP.

Detailed list (Foods quantities are per portion)
Bottom Niacin Rich Foods
0%0NEvinegar (15ml)
0%0NEsalt, table (1g)
0%0NEalcoholic, rum (40% alcohol by volume) (45ml)
0%0NEalcoholic, vodka (40% alcohol by volume) (45ml)
0%0NEclub soda (1 can (355 ml))
0%0NEorange soda (1 can (355 ml))
0%0NEtea, brewed (175ml)
0%0NEtea, brewed, herb (175ml)
0%0NEperrier (500ml)
0%0NEcola (1 can (355 ml))
0%0NEwater, municipal (500ml)
0%0NEalcoholic, gin (40% alcohol by volume) (45ml)
0%0NEanimal fat, beef tallow (10g)
0%0NEwheat germ oil (10ml)
0%0NEpeanut oil (10ml)
0%0NEsoybean oil (10ml)
0%0NEcoconut oil (10ml)
0%0NEolive oil (10ml)
0%0NEcandies, chewing gum (3g)
0%0NEpalm oil (10ml)
0%0NEsesame oil (10ml)
0%0NEsalad dressing (30ml)
0%0NEsunflower oil (10ml)
0%0NEsweets, sugars, icing (powdered) (4g)
0%0NEgrapeseed oil (10ml)
0%0NEcorn oil (10ml)
0%0NEanimal fat, mutton tallow (10g)
0%0NEwalnut oil (10ml)
0%0NEhazelnut oil (10ml)
0%0NEanimal fat, duck (10g)
0%0NEavocado oil (10ml)
0%0NEcanola oil (10ml)
0%0NEanimal fat, lard (pork) (10g)
0%0NEdecaffeinated cola (1 can (355 ml))
0%0NEgrenadine syrups (60ml)
0%0NEflaxseed oil (10g)
0%0NEcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0NEcandies, chewing gum, sugarless (3g)
0%0.0011NEcandies, hard (15g)
0%0.0015NEalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0.0017NEgrains, cornstarch (10g)
0%0.0044NEsweets, sugars, brown (4g)
0%0.0052NEmargarine (10g)
0%0.0055NEalcoholic, whisky (40% alcohol by volume) (45ml)
0%0.0066NEspices, onion powder (0.5g)
0%0.0078NEspices, basil, fresh (0.5g)
0%0.0078NEsweets, jams and preserves, dietetic (with sodi... (15ml)
0%0.0087NElemon juice, raw (5ml)
0%0.0088NEspices, rosemary, fresh (0.5g)
0%0.0089NEspices, spearmint, fresh (0.5g)
     



Abstract (Foods quantities are per portion)
Top Niacin Rich Foods
169%24NEbeef liver (100g)
154%22NElamb liver (100g)
135%19NEveal cutlets (100g)
125%18NEalbacore tuna (100g)
123%17NEturkey light meat (100g)
118%17NEroasted chicken fillet (100g)
118%17NEswordfish (100g)
110%15NEpacific mackerel (100g)
110%15NEquail (125g)
109%15NEfarmed salmon (125g)
     
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