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Niacin: Richest Foods (per 100g)


Niacin acts in fats, proteins and carbohydrates metabolism.
Niacin is also known as Vitamin B3, Nicotinic Acid or Vitamin PP.

Detailed list (Foods quantities are per 100g)
Top Niacin Rich Foods
205%29NEinstant coffee (100g)
202%28NEspirulina (100g)
181%25NEanchovy, european, canned with olive oil, drain... (100g)
169%24NEbeef liver (100g)
154%22NElamb liver (100g)
144%20NEveal liver (100g)
137%19NEdried and salted scrod (100g)
136%19NEparsley, freeze-dried (100g)
135%19NEveal cutlets (100g)
131%18NEwheat bran (100g)
129%18NEcanned tuna (100g)
129%18NEspices, paprika (100g)
127%18NEunsalted canned tuna (100g)
125%18NEalbacore tuna (100g)
124%17NEpeanuts (100g)
123%17NEkellogg's all bran (100g)
123%17NEturkey light meat (100g)
121%17NEsmoked sturgeon (100g)
119%17NEsalted canned tuna (100g)
118%17NEroasted chicken fillet (100g)
118%17NEswordfish (100g)
117%16NEpork, cured, bacon, broiled, pan-fried or roasted (100g)
115%16NEtuna (100g)
112%16NEfried chicken flesh (100g)
110%15NEpacific mackerel (100g)
106%15NEroasted turkey (100g)
106%15NEroasted rabbit (100g)
106%15NEwild salmon (100g)
106%15NEroasted chicken flesh (100g)
104%15NEdried shiitake (100g)
104%15NEpumpkin seed kernels (100g)
104%15NEpork liver (100g)
103%14NEroasted capon (100g)
101%14NEcubed veal (100g)
101%14NEsunflower seed kernels (100g)
100%14NEsturgeon (100g)
99%14NEstewed rabbit (100g)
99%14NElean-veal (100g)
97%14NEdried dulse (100g)
97%14NEroasted chicken (100g)
95%13NErainbow trout (100g)
95%13NEbeef rib (100g)
95%13NEpink salmon (100g)
94%13NEspices, tarragon, dried (100g)
93%13NEraw tuna (100g)
88%12NEquail (100g)
88%12NEemu (100g)
87%12NEdeer (100g)
87%12NEpork, cured, breakfast strips, cooked (100g)
87%12NEfarmed salmon (100g)
     



Abstract (Foods quantities are per portion)
Top Niacin Rich Foods
169%24NEbeef liver (100g)
154%22NElamb liver (100g)
135%19NEveal cutlets (100g)
125%18NEalbacore tuna (100g)
123%17NEturkey light meat (100g)
118%17NEroasted chicken fillet (100g)
118%17NEswordfish (100g)
110%15NEpacific mackerel (100g)
110%15NEquail (125g)
109%15NEfarmed salmon (125g)
     
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