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Niacin: Richest Foods (per portion)


Niacin acts in fats, proteins and carbohydrates metabolism.
Niacin is also known as Vitamin B3, Nicotinic Acid or Vitamin PP.

Abstract (Foods quantities are per portion)
Top Niacin Rich Foods
169%24NEbeef liver (100g)
154%22NElamb liver (100g)
135%19NEveal cutlets (100g)
125%18NEalbacore tuna (100g)
123%17NEturkey light meat (100g)
118%17NEroasted chicken fillet (100g)
118%17NEswordfish (100g)
110%15NEpacific mackerel (100g)
110%15NEquail (125g)
109%15NEfarmed salmon (125g)
     
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Detailed list (Foods quantities are per portion)
Top Niacin Rich Foods
169%24NEbeef liver (100g)
154%22NElamb liver (100g)
144%20NEveal liver (100g)
135%19NEveal cutlets (100g)
125%18NEalbacore tuna (100g)
123%17NEturkey light meat (100g)
119%17NEsalted canned tuna (100g)
118%17NEroasted chicken fillet (100g)
118%17NEswordfish (100g)
116%16NEraw tuna (125g)
115%16NEtuna (100g)
112%16NEfried chicken flesh (100g)
110%15NEpacific mackerel (100g)
110%15NEquail (125g)
109%15NEfarmed salmon (125g)
107%15NEguinea (125g)
106%15NEroasted turkey (100g)
106%15NEroasted rabbit (100g)
106%15NEwild salmon (100g)
106%15NEroasted chicken flesh (100g)
105%15NEraw pork kidneys (125g)
104%15NEpork liver (100g)
103%14NEroasted capon (100g)
101%14NEcubed veal (100g)
100%14NEsturgeon (100g)
99%14NEstewed rabbit (100g)
99%14NElean-veal (100g)
97%14NEroasted chicken (100g)
95%13NErainbow trout (100g)
95%13NEbeef rib (100g)
95%13NEpink salmon (100g)
94%13NEpigeon (125g)
88%12NEemu (100g)
87%12NEdeer (100g)
86%12NEhalibut (100g)
86%12NEcubed lamb (100g)
86%12NElamb, american, composite cuts, lean, cooked (100g)
86%12NElamb leg (100g)
85%12NEsoybean kernels (250ml)
85%12NEbeef heart (100g)
85%12NEbroiled lamb shoulder (100g)
84%12NEred salmon (100g)
82%11NEdouble hamburger (140g)
82%11NEstewed chicken flesh (100g)
82%11NEfast foods, entree, chicken, breaded and fried,... (100g)
82%11NEroasted chicken wing (100g)
81%11NEturkey leg (100g)
81%11NElamb kidney (100g)
81%11NEmackerel (100g)
80%11NEpork kidneys (100g)